Flying 30m times |
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That depends whether you are using flying runs or stationary start sprints. 30's are usually tested as flys (running start) and 60's from a stationary start. Approximate conversions for flying 30m to block start 100m (not adjusted for competition factor) are as follows : 3.30 flying 30m = 11.99 100m
Remember, these conversions are not adjusted for competition factor (competition factor assumes you will run faster in competition). |