HSI training information


ben johnson

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Note from Elliott: This is an excerpt from a posting by Brian Bessingpas to the Yahoo Supertraining list.

Glenn Smith outlined training influenced by Dan Pfaffe then asked if anyone had info on John Smith's HSI training group. I apologize for not being able to provide a source, but I have notes from somewhere to may be of help:

Pre-Competition/Competition Phase

  • Monday-Special Endurance Workout
  • Tuesday-Block Starts
  • Wednesday-Accelerations over 80 meters
  • Thursday-Starts
  • Friday-Rest
  • Saturday-Race
Special Endurance Workouts
  • -500,400,300
  • -8x200m
Specific Endurance Workouts
  • -7x100m
  • -150-150-100
  • -60-80-3x100
Blocks/Acceleration Workouts
  • -5x20,4x30,3x40
  • -10x60m

Brian Bessingpas
Minneapolis, Minnesota USA