Sprint performance guidelines

Performance tests/min. standards for 100m sprinters of varying abilities

100m time	100m -  10.7sec	100m -  10.5sec	100m -  10.2sec	100m -  10.0sec
30m(crouch)sec	4.1 - 4.2	4.0 - 4.1	3.8 - 3.9	3.7 - 3.8
30m(rolling)sec	2.9 - 3.0	2.8 - 2.9	2.8	2.7
Max Sprint Velocity(m/sec)	10.86	11.11	11.62	11.9
Sprint(150m)sec	15.7	15.2	14.8	14.7
Sprint(300m)sec	35.2 - 36.2	34.0 - 35.0	32.4 - 33.2	32.0 - 32.4
Stand. Long Jump (m)	2.85 - 2.90	2.90 - 3.00	3.00 - 3.10	3.00 - 3.10
Stand. Triple Jump (m)	8.60 - 8.80	8.90 - 9.20	9.30 - 10.00	9.30 - 10.00
10 hops (stand start)(m)	33 - 34	34 - 35	35 - 36	35 - 36