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Eddy van Oort op 3/24/2009 @ 10:51 am

korte krachttraining
bench: 10x4 6x50 3x6x60 2x70
squatmachine: 10x80 2x10x100 (explosief uit, 3 sec terug)

Eddy van Oort op 3/18/2009 @ 10:44 am

90-80-70 versnelling rustig
60-50-40 versnelling 90% + coast
6 x 30m startspelletje
300-200-150-200-300 200m wndrust (~= 3′)
(46.9 28.6 20.9 28.1 45.2)

150m te rustig aan gelopen als ik ‘t terugzie, had een 19-er moeten zijn.

Eddy van Oort op @ 10:41 am

bank 10x40 8x50 3x6x60 1x70 0x75
squatmachine 10x70 2x8x100 6x120 , “diep”.

Eddy van Oort op 3/11/2009 @ 9:05 am

2 x 6 x 200m in estafette vorm, on flats
(30.6 30.0 30.5 30.3 32.2 31.3) (rust: 1:16 1:20 1:20 1:21 1:17)
23′ rust/medizin bal oefeningen
(33.3 32.3 32.1 31.9 31.9 31.0) (rust: 1:19 1:20 1:18 1:21 1:16)

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::Snelkracht articles

Training schedule Maurice Greene

attr: IP (Atoboldon.com forum) -- 2004.04.13

Note from Elliott: This is an excerpt from a posting by IP to the Ato Boldon forum.

Mo's training regimen

Mark, this has got to be In-season training, cuz its very similar to Ato's inseason....not to much recovery wise for strength base training. For Mo's off season, I would split this over 3 days.

Tues and Thurs....Upper Body (no more than a minute rest between sets)

Mondays and Fridays....Lower Body Drive Phase Training: Fridays, after weight room and track. Wed: no weight room; Track only work.

Heres Mo's Meal schedule Mark

some good quotes from John Smith "...sprinters need a lot more muscle than long distance runners...the shorter the dash, the more muscular the runner needs to be..." Smith immediately started Greene in the weight room to add the needed muscle to carry him to the world class level. Maurice came to HSI at 155, and now weighs about 175. "...one of the primary purposes of weight training for sprinters is to train the nerveous system to produce power while still experiencing fatigue... more body strength, power and bodyweight is REQUIRED to propel the body forward and sustain the speed across the finish line..."

This article is one of the best on Greene that I have seen in a long time. great training pics and good 3-4 page article. I'll get back to you on MJ's if you want later on Mark. To much to go into on this message. Hope this helps....remember, dont follow this unless you're in season. Use this routine on a 2 on-2 off split, or a mon, wed, fri weight room split for base strenght trainging. And do track work on tues, Thrus, and Sat. Or split it up by doing track work on upper body days. I can give you MY workout split if you like Mark. Mine is more suitable for me, but I'd be willing to go over it with you. Whats your current routine?

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