::Site News
korte krachttraining
bench: 10x4 6x50 3x6x60 2x70
squatmachine: 10x80 2x10x100 (explosief uit, 3 sec terug)
WU
90-80-70 versnelling rustig
60-50-40 versnelling 90% + coast
6 x 30m startspelletje
300-200-150-200-300 200m wndrust (~= 3′)
(46.9 28.6 20.9 28.1 45.2)
150m te rustig aan gelopen als ik ‘t terugzie, had een 19-er moeten zijn.
bank 10x40 8x50 3x6x60 1x70 0x75
squatmachine 10x70 2x8x100 6x120 , “diep”.
2 x 6 x 200m in estafette vorm, on flats
(30.6 30.0 30.5 30.3 32.2 31.3) (rust: 1:16 1:20 1:20 1:21 1:17)
23′ rust/medizin bal oefeningen
(33.3 32.3 32.1 31.9 31.9 31.0) (rust: 1:19 1:20 1:18 1:21 1:16)
Site Update
Elliott Oti -- 2004.04.14This website was long overdue for an appearance rehaul and some fresh content. I've revised its looks, and added some new articles. The design is based onPantology by Eleusis on the OSWD web site. The training weblog is powered by WordPress, the successor to b2/cafelog. My previous news software, Oxynews was dissapointing. Despite the fact that HotScripts has over 400 news and content management scripts, I couldn't find any that allowed me to manage articles in different languages, in different categories, with the ability to (a) display all headlines, or a subset of all headlines, per category, and (b) show articles. So I wrote one myself; this took a couple of hours so it wasn't so bad. This site will undoubtedly still contain glitches and bugs: for the next few days I will be on top of things, but don't hesitate to send an email if something needs to be fixed urgently.