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::Latest training log entries
Eddy van Oort op 3/24/2009 @ 10:51 am

korte krachttraining
bench: 10x4 6x50 3x6x60 2x70
squatmachine: 10x80 2x10x100 (explosief uit, 3 sec terug)

Eddy van Oort op 3/18/2009 @ 10:44 am

WU
90-80-70 versnelling rustig
60-50-40 versnelling 90% + coast
6 x 30m startspelletje
300-200-150-200-300 200m wndrust (~= 3′)
(46.9 28.6 20.9 28.1 45.2)

150m te rustig aan gelopen als ik ‘t terugzie, had een 19-er moeten zijn.

Eddy van Oort op @ 10:41 am

bank 10x40 8x50 3x6x60 1x70 0x75
squatmachine 10x70 2x8x100 6x120 , “diep”.

Eddy van Oort op 3/11/2009 @ 9:05 am

2 x 6 x 200m in estafette vorm, on flats
(30.6 30.0 30.5 30.3 32.2 31.3) (rust: 1:16 1:20 1:20 1:21 1:17)
23′ rust/medizin bal oefeningen
(33.3 32.3 32.1 31.9 31.9 31.0) (rust: 1:19 1:20 1:18 1:21 1:16)



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::Snelkracht articles

::Sprinting

  1. Periodization and Sprint training I
  2. Periodization and Sprint training II
  3. HSI sprint training
  4. The sprint start
  5. Sprint seminar with Loren Seagrave
  6. Sprint Training Matt Shirvington
  7. Training schedule Maurice Greene
  8. Bruny Surin's training
  9. Sprint Seminar with Ken Jakalski
  10. 400m sprint training
  11. Long, interesting 400m training discussion
  12. Pierrejean (IAAF.com regular) about Loren Seagrave and Andre Cason
  13. A 400m program for a jumper wanting to run the 400m...
  14. Speed bounding
::Throwing
  1. Excerpts from throwers forum The Ring
  2. Excerpts from discussion on throwers forum The Ring
  3. Excerpts from discussion on throwers forum The Ring Part 3
  4. Improve powerclean and weighttraing for throwers
  5. Lifting for throwers
::Long distance
  1. Draft FAQ - Weight lifting for distance Runners
::Facts and trivia
  1. Performance tests/min. standards for 100m sprinters of varying abilities
  2. Strength performances by shotputters
  3. Flying 30m times
::Weight training
  1. misc.fitness.weights FAQ
::Olympic weightlifting
  1. Bulgarian training for weightlifters
  2. Thoughts about strength and power






::contents © Elliott Oti 2002-2004 where applicable